Celebrate this special time in your
life by getting into shape and feeling great.
- Look for brightly coloured fruits and vegetables, which are rich in heart-healthy antioxidants.
- Protein keeps you fuller longer, so start your day with eggs, yoghurt.
- Dark green vegetables like broccoli, green beans are packed with vitamins, high in fibre and low in calories, so you will stay satisfied longer.
- Get quick energy from powerful carbohydrates in whole grains, wild rice, whole wheat and oatmeal.
- If you live in northern area and don't see much sun take vitamin D.
- Calcium is important for bone strength, eat dairy products, dark leafy greens, beans.
- Woman of childbearing age benefit from getting foliate in her diets. Consider supplements.
- Salmon, walnuts and flaxseed are fantastic sources of Omega-3-fatty acids, which are essential for good health.
- Yoga will strengthen your body as well as calm your mind during this busy time. Use exercise as a stress reliever if your schedule begins to feel overwhelming. Think about the areas of your body that your wedding dress is going to accentuate and target your strength training so you will be excited to show them off.
- Take small stretching and movement breaks throughout your workday to maintain good circulation, posture, and strength and ward off fatigue.
- Stay active together. Biking, roller-blading and hiking are great activities to do as a pair. Encourage each other to get enough sleep. Being well rested supports physical and emotional health in a big way.
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